Nutritious Meals

7 Nutritious Meals You Can Make in 10 Minutes

Ordering food from outside every day can cost you more than twice the money that you can save if you plan to cook at home. It is also healthy for you if you pick the ingredients yourself and prepare is a clean kitchen at your home. But sometimes, cooking at home becomes impossible due to our busy work schedules and complicated recipes. If you do not like to spend hours in the kitchen to prepare your food, here are seven recipes you can make in ten minutes or less.

Poached egg with avocado toast

Poached egg with avocado toast

Avocado and egg are the two most nutritious ingredients in your good. Having them together is a perfect way to keep yourself healthy. You get a complete supply of protein, carbs, and fat. Add a little garnish and cheese on top for added flavor and looks.

Oatmeal blueberry yogurt pancakes

Oatmeal provides the right energy to start your day, while yogurt keeps your protein level high and also supports your immune system. Try out this fluffy pancake recipe that gives you a complete breakfast and lunch. Add banana and vanilla with blueberries on top to give it a rich and heavy texture.

Scrambled tofu

If you like scrambled eggs, you will like this vegan version of scrambled eggs even more. Making scrambled tofu at home is a quick way of having nutritious yeast, turmeric, paprika, and cumin. You can also add green vegetables to add extra flavors to it.

Ramen salad with eggs

Ramen salad with eggs

If you need an alternative for your regular ramen meals, you can add leafy vegetables, healthy fat, and edamame to make it a nice salad. Prepare an omelet to go with it and squeeze lemon juice on the top to make it a perfect ramen salad.

Quick chicken burrito

While burritos may look like a difficult thing to prepare as it has so many elements, you can make this one at home within minutes. If you have any leftover chicken, use a tortilla to wrap it up with avocado and cheese and cook it for five minutes. Add chopped onions, peppers, greens if you need an extra nutritional dose and have time.

Fried rice with egg

Fried rice with egg

Friend rice is a savior for anytime you are hungry and need a delicious recipe within minutes. Use leftover or freshly boiled rice and toss it in olive oil or healthy fat with peas, onions, tomatoes, and chilies. Add salt, rice vinegar, and soy sauce for taste. Add eggs and scramble them as you fry your rice. It is a recipe that you cannot mess up.

Mediterranean Panzanella

This well balanced and stuffed salad of vegetables and fruits is what you need every day to stay the freshest and active. Try out this Tuscan salad version with pita bread at home. Use tomatoes, cucumbers, olives, and feta to top your salad. Add a hint of olive oil that helps your body absorb the nutrients in the salad.