Microgreens have steadily become one of the most common choices to add flavors and an extra bit of nutrition to food. Especially for people who have turned vegan, it is a life savior. They use it on almost every other thing they eat. But, it is also a usual choice for fitness enthusiasts who want to take care of their micronutrition ingredients. Microgreens are the greens extracted from vegetables that are completely safe to eat. They also help the chefs add a bit of beauty to the last dish.
Microgreens provide a variety of nutrition when consumed daily. They are rich in magnesium, zinc, copper, iron, and potassium. These are some micronutrients that most of us forget to consume on a regular level. Hence, adopting the approach of having microgreens every other day helps in managing a balance in our diet. They are also great for improving our immunity, well functioning of organs, and digestion. Experts also believe that microgreens, when consumed on a smaller but regular basis, are an excellent source of antioxidants. Hence, there is nothing wrong with them and depending on which one you choose, you can add an extra flavor to your food. Therefore, the following flavor guide is for you Guide for Microgreen:
Cilantro is a popular microgreen. It is a significant source of beta carotene and most people use it with side dishes. You must have heard of its common use in burritos or salsa. They add a little sour flavor to the food, which balances the spicy and dull quotient. It also feels grass, and a bit concentrated, which is why it is used in small quantities.
Another famous microgreen is broccoli. The best food is recommended by any nutritionist and health expert. People often mix this with pasta, salads, and even rice-related recipes. Broccoli is an excellent source of important vitamins, including vitamin C and vitamin E.
One should use it after letting it boil for a while. When eaten alone or raw, it could taste bitter. But, when added to other food, with a little spice, it can taste better.
Pea shoots are another microgreen. They are quite sweet in flavor naturally. Because of this, they are a popular choice in people who do not wish to consume much sugar but have sweets in their diet. They are a common ingredient in sandwiches, curries, or even stew. Because of their nature, they are rich in folate and some important vitamins like A and C.
Wheatgrass is popular for its mushy or grassy structure. Although not recommended to consume on its own because of its taste. People prefer having it as a common side ingredient in liquid beverages. Especially for smoothies and juices, health enthusiasts love including it. It helps in providing iron, calcium, vitamin C, vitamin E, and even vitamin A.
For fenugreek, it is a popular microgreen in Indian cuisine. The dried fenugreek is often crushed and added to a dish after they have made it but is still hot. It absorbs the spices and flavors easily to become a part of any dish. Also, it adds a bit of spicy flavor and a great smell. It is a rich source of fiber, vitamin C, and iron.