Eggs are one of the most popular food choices among every other household. Most people start their day with eggs. Some like it poached, cooked, scrambled, etc.
Although many animals lay eggs in their lifetime, mostly it is chickens (hens) that lay the eggs that people worldwide consume. They are extremely nutritious and healthy. They are a rich source of vitamins including vitamin A, B5, B12, B2, and other essential micronutrients. These include folate and phosphorous. Eggs are also a popular choice amongst people looking to gain size. This is because eggs are a rich source of high-quality protein. One egg nearly has 5 to 6 grams of protein while not having an exorbitant number of calories. Hence, they make up a healthy option of lean protein. Lean protein is a kind of protein that does not add much carbohydrates or calories.
Even though egg yolks have highly saturated fats, they are not bad unless eaten in large quantities. But the egg whites are completely safe. Most of the time, it is found that eggs help in raising the good cholesterol in the body. They help in reducing the risk of major heart disease and keep a person active and healthy if included in the diet because of having high anti-oxidants.
What to Know When Buying Eggs?
The color of the eggs is an essential factor that many people do not know about and get confused about. Especially if you are someone who recently consumed eggs, you might not know about their certain properties. The first is that eggs can be of different colors. The major variety of eggs would be white from outside. But most times there are also brown eggs. The reason behind this is not scientific at all. This is a natural phenomenon. Brown hens lay brown eggs while most white hens lay white eggs. There is no difference in the nutritional value but they may vary on a price basis.
Cage-free and free-range eggs are also other eggs. In this, the hens are bred by letting them have more time out of the cage. In most countries, these are marked on the packets of the eggs or mentioned by the seller. Many people do not prefer these eggs because of the possibility that hens might have consumed something unhealthy.
Organic eggs are the highest quality eggs that are available in the market. In this, hens are bred in large open farms and not caged at all. These eggs are completely harmless and full of nutrition. This is because the hens do not consume any other variant of food. This eliminates a chance of being infected with pesticides or fertilizers. The hens feed on completely natural food and lay eggs with a natural process as well. They are a little costly and may not be available in many countries because of the high cost of production and maintenance. But in major sizeable areas, people prefer them.
The grade of the eggs is another essential factor one can keep in mind while buying eggs. In many countries, the government allows different grades for fresh eggs. For instance, the higher the grade, the better the eggs would be. Therefore, look to buy Grade A quality eggs.